How can I back fill my activities?

Using the calendar select a specific day you want to add an activity to. Select the number of minutes, the activity and the intesity and click save. This will add the activity to that day.

How do I remove an activity?

To remove an activity from a specific day enter the value 0 into the minutes input field. This will remove the activity for that day

How to update my target?

Go to your update page and modify your current height and weight together with your target weight and click 'Update'

How to switch my weight measurements?

To switch between Imperial or Metric go to your update page select the option desired, enter your current height and weight together with your target weight and click 'Update'

How to delete all my weight goal data?

If you want to delete all previous entered data and set today as your first day of dieting together with activities go to your update page tick the tick box below and click 'update'.

How do I change my profile picture?

The Fit Squad Diet site only supports the image format .gif and .jpg. The maximum size of an image that can be uploaded is 1MB. There are checks in place to stop images of any other formats or sizes being uploaded.

To update your profile picture go to edit your profile, click upload image, click the browse button to locate and select your image on your computer. Enter your password, this is to ensure you are the owner of the account and click update. This will add your profile picture the your profile immediately.

Please be aware the Fit Squad Diets site is moderated 24 hour a day, this includes all user generated content including all images uploaded. Content will be removed in the event they break the house rules of the site.

Can I access the Groups and Forums

Yes you can. We have redesigned our Forums and also introduced Groups.

Groups is a new community feature allowing you to find other people just like you and what your interested in. You can create an Open group allowing any one to take part, a Close group where people need to join or create a Private group and invite a select few to discuss about issues in private. All groups can have multiple managers to monitor its activity together with having your own dedicated forum to be used for discussions.

Forums have been redesigned to make it easy for users to get involved and get talking about what they like, dislike and most of all how their diet is going.

Both our groups and forums are monitored by our moderation team 24 hours aday 7 days aweek. If you see any content you are unhappy with simply use the Report Abuse link and tell us what the issue is and it will be investigated as soon as possible and removed if we feel its inappropriate for the site.